Frances Palma 8:35 row
1,416m
Meters
8:35.0
Time
3:01.8
Pace
71
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
August 22, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:35.0 | 1,416m | 3:01.8 | 58 | 500 | 22 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 22 |
| 8:35.0 | 630m | 2:50.6 | 70 | 542 | 23 |
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Full Row Class