Frances Palma 30:46 row
5,514
Meters
30:46.7
Time
2:47.4
Pace
284
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
August 22, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.7 | 5,514 | 2:47.4 | 75 | 553 | 284 | 25 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 27 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 26 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 26 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 |
| 30:46.7 | 128 | 3:02.4 | 58 | 462 | 6 | 19 |
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Workout Graph
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Full Row Class