Frances Palma 17:25 row
3,306m
Meters
17:25.4
Time
2:38.1
Pace
175
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
August 26, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.4 | 3,306m | 2:38.1 | 89 | 604 | 24 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 17:25.4 | 441m | 2:44.8 | 78 | 568 | 22 |
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Strength Class