Frances Palma 23:56 row
4,142
Meters
23:56.4
Time
2:53.3
Pace
210
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
August 29, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.4 | 4,142 | 2:53.3 | 67 | 531 | 210 | 25 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 23 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 27 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 29 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 |
| 23:56.4 | 690 | 2:51.3 | 70 | 539 | 35 | 25 |
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Express Signature Class