Frances Palma 34:48 row
5,777
Meters
34:48.0
Time
3:00.7
Pace
290
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
August 29, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:48.0 | 5,777 | 3:00.7 | 59 | 504 | 290 | 24 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 21 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 27 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 24 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 26 |
| 34:48.0 | 815 | 2:56.6 | 63 | 518 | 41 | 23 |
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Workout Graph
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Full Row Class