Frances Palma 29:27 row
5,428m
Meters
29:27.6
Time
2:42.8
Pace
282
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 109 |
August 30, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.6 | 5,428m | 2:42.8 | 81 | 579 | 25 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 29:27.6 | 774m | 2:52.8 | 68 | 533 | 24 |
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Full Row Class