Frances Palma 25:16 row
4,513
Meters
25:16.2
Time
2:47.9
Pace
232
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 107 |
August 30, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.2 | 4,513 | 2:47.9 | 74 | 550 | 232 | 26 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 27 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 28 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 28 |
| 25:16.2 | 38 | 3:33.1 | 36 | 222 | 1 | 16 |
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Signature Class