Frances Palma 28:16 row
5,040m
Meters
28:16.9
Time
2:48.3
Pace
259
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 101 |
September 03, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.9 | 5,040m | 2:48.3 | 73 | 552 | 24 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 22 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 28:16.9 | 541m | 3:01.9 | 58 | 499 | 24 |
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