Frances Palma 29:56 row
5,418m
Meters
29:56.6
Time
2:45.7
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 106 |
September 03, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.6 | 5,418m | 2:45.7 | 77 | 564 | 25 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 22 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 29:56.6 | 871m | 2:50.2 | 71 | 544 | 26 |
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Intervals Class