Frances Palma 30:55 row
5,541m
Meters
30:55.0
Time
2:47.3
Pace
285
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 110 |
September 05, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.0 | 5,541m | 2:47.3 | 75 | 556 | 24 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 30:55.0 | 144m | 3:10.9 | 50 | 472 | 21 |
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Full Row Class