Frances Palma 19:44 row
3,517m
Meters
19:44.2
Time
2:48.3
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 110 |
September 05, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.2 | 3,517m | 2:48.3 | 73 | 552 | 24 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 19:44.2 | 903m | 2:37.3 | 90 | 609 | 26 |
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Strength Class