Frances Palma 5:59 row
1,030m
Meters
5:59.5
Time
2:54.5
Pace
52
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 109 |
September 05, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:59.5 | 1,030m | 2:54.5 | 66 | 526 | 19 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 5:59.5 | 181m | 2:44.3 | 79 | 571 | 18 |
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SPECIAL 60 MINUTE ROW - Labor Day Rowlette!
Listed as 45 Minute Row in RH Activity
45 Minute Row - Not captured on ErgData
Counted in 45 Minute Row meters in RH Activity
AUTH: 1D46-87F4-C1D9-6C6B