Frances Palma 6:49 row
1,113m
Meters
6:49.9
Time
3:04.1
Pace
55
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 108 |
September 05, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:49.9 | 1,113m | 3:04.1 | 56 | 492 | 24 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 6:49.9 | 324m | 2:49.5 | 72 | 546 | 25 |
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SPECIAL 60 MINUTE ROW - Labor Day Rowlette!
Listed as 45 Minute Row in RH Activity
45 Minute Row - Not captured on ErgData
Counted in 45 Minute Row meters in RH Activity
AUTH: 3B49-5593-FA04-0171