Frances Palma 17:22 row
2,950m
Meters
17:22.7
Time
2:56.7
Pace
149
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 101 |
September 14, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.7 | 2,950m | 2:56.7 | 63 | 518 | 24 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 17:22.7 | 370m | 3:12.8 | 49 | 467 | 23 |
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