Frances Palma 28:58 row
5,279m
Meters
28:58.4
Time
2:44.6
Pace
274
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 100 |
September 17, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.4 | 5,279m | 2:44.6 | 78 | 569 | 25 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 28:58.4 | 642m | 3:05.6 | 55 | 488 | 23 |
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