Frances Palma 24:47 row
4,416m
Meters
24:47.5
Time
2:48.4
Pace
226
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 109 |
September 17, 2022 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.5 | 4,416m | 2:48.4 | 73 | 552 | 26 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 24:47.5 | 863m | 2:46.5 | 76 | 560 | 27 |
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Signature Class