Frances Palma 13:15 row
2,208m
Meters
13:15.1
Time
3:00.0
Pace
111
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 109 |
October 06, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.1 | 2,208m | 3:00.0 | 60 | 506 | 20 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 21 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 20 |
| 13:15.1 | 586m | 2:46.4 | 76 | 561 | 21 |
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Full Row Class