Frances Palma 24:54 row
4,326m
Meters
24:54.8
Time
2:52.7
Pace
220
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 109 |
October 06, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.8 | 4,326m | 2:52.7 | 68 | 533 | 24 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 24:54.8 | 850m | 2:53.4 | 67 | 530 | 26 |
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Full Row Class