Frances Palma 23:24 row
4,188m
Meters
23:24.1
Time
2:47.6
Pace
216
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 99 |
October 07, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.1 | 4,188m | 2:47.6 | 74 | 555 | 24 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 23:24.1 | 534m | 3:11.1 | 50 | 472 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strength Class