Frances Palma 29:23 row
5,287m
Meters
29:23.4
Time
2:46.7
Pace
273
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 107 |
October 07, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.4 | 5,287m | 2:46.7 | 75 | 559 | 23 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 21 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 29:23.4 | 796m | 2:45.4 | 77 | 565 | 27 |
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Signature Class