Frances Palma 17:50 row
3,025m
Meters
17:50.2
Time
2:56.8
Pace
152
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 112 |
October 08, 2022 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.2 | 3,025m | 2:56.8 | 63 | 517 | 21 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 20 |
| 17:50.2 | 471m | 3:00.6 | 59 | 504 | 21 |
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