Frances Palma 28:27 row
5,015m
Meters
28:27.4
Time
2:50.2
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 110 |
October 08, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.4 | 5,015m | 2:50.2 | 71 | 544 | 26 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 28:27.4 | 575m | 3:00.3 | 60 | 505 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intervals Class