Frances Palma 32:27 row
5,909m
Meters
32:27.5
Time
2:44.7
Pace
305
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 104 |
October 20, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.5 | 5,909m | 2:44.7 | 78 | 569 | 25 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 32:27.5 | 389m | 3:09.5 | 51 | 476 | 25 |
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Intervals Class