Frances Palma 27:54 row
4,772m
Meters
27:54.3
Time
2:55.4
Pace
243
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 109 |
October 20, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:54.3 | 4,772m | 2:55.4 | 65 | 523 | 21 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 15 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 27:54.3 | 420m | 3:27.5 | 39 | 434 | 22 |
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Workout Graph
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SPECIAL 45 MINUTE ROW CLASS
Listed as 2K Meters Prep Class
2K Meters Prep Class - Captured on ErgData but not RH Activity