Frances Palma 2000m row
2,000
Meters
9:36.6
Time
2:24.1
Pace
110
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 108 |
October 20, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.6 | 2,000 | 2:24.1 | 117 | 686 | 110 | 26 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 26 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 25 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 25 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 29 |
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Workout Graph
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SPECIAL 45 MINUTE ROW
Listed as 2K Meters Prep Class in RH Activity
2K Meters Prep Class - Captured in ErgData & RH Activity
AUTH: BF31-4E70-7934-DE01