Frances Palma 1:25 row
167m
Meters
1:25.7
Time
4:16.5
Pace
8
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 17 |
| Stroke Count | 24 |
| Drag Factor | 101 |
October 20, 2022 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.7 | 167m | 4:16.5 | 21 | 371 | 17 |
| 1:25.7 | 167m | 4:16.5 | 21 | 371 | 17 |
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SPECIAL 45 MINUTE ROW CLASS
Listed as 2K Meters Prep Class