Frances Palma 15:12 row
2,716m
Meters
15:12.6
Time
2:48.0
Pace
140
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 111 |
October 21, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.6 | 2,716m | 2:48.0 | 74 | 554 | 25 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 30 |
| 15:12.6 | 27m | 3:53.3 | 28 | 394 | 11 |
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Strength Class