Frances Palma 7:59 row
1,355m
Meters
7:59.2
Time
2:56.8
Pace
69
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 104 |
October 21, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.2 | 1,355m | 2:56.8 | 63 | 517 | 22 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 7:59.2 | 463m | 3:13.5 | 48 | 466 | 22 |
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Strength Class