Frances Palma 17:07 row
2,789m
Meters
17:07.9
Time
3:04.2
Pace
141
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 112 |
October 21, 2022 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.9 | 2,789m | 3:04.2 | 56 | 492 | 22 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 21 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 21 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 17:07.9 | 357m | 2:59.1 | 61 | 509 | 23 |
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SPECIAL 45 MINUTE ROW CLASS
Listed as 2K Meters Benchmark Class