Frances Palma 2000m row
2,000
Meters
9:28.2
Time
2:22.0
Pace
112
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 114 |
October 21, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,000 | 2:22.0 | 122 | 709 | 112 | 28 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 29 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 660 | 27 | 26 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 698 | 28 | 28 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 724 | 28 | 31 |
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Workout Graph
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SPECIAL 45 MINUTE ROW CLASS
Listed as 2K Meters Benchmark Class