Frances Palma 7:22 row
1,207m
Meters
7:22.8
Time
3:03.4
Pace
60
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 105 |
October 21, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:22.8 | 1,207m | 3:03.4 | 57 | 495 | 24 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 7:22.8 | 372m | 3:11.9 | 49 | 470 | 24 |
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SPECIAL 45 MINUTE ROW CLASS
Listed as 2K Meters Benchmark Class