Frances Palma 28:05 row
4,493m
Meters
28:05.3
Time
3:07.5
Pace
228
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 97 |
October 22, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.3 | 4,493m | 3:07.5 | 53 | 482 | 24 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 25:00.0 | 624m | 4:00.3 | 25 | 386 | 24 |
| 28:05.3 | 441m | 3:30.0 | 38 | 429 | 23 |
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