Frances Palma 15:49 row
2,717m
Meters
15:49.5
Time
2:54.7
Pace
138
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 108 |
October 22, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.5 | 2,717m | 2:54.7 | 66 | 525 | 21 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 22 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 15:49.5 | 140m | 2:56.7 | 63 | 518 | 21 |
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Intervals Class