Frances Palma 30:08 row
5,212m
Meters
30:08.6
Time
2:53.5
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 109 |
October 22, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,212m | 2:53.5 | 67 | 530 | 26 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 30:08.6 | 3m | 23:53.3 | 0 | 300 | 0 |
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Intervals Class