Frances Palma 19:58 row
3,499m
Meters
19:58.7
Time
2:51.2
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 108 |
October 24, 2022 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 3,499m | 2:51.2 | 70 | 539 | 25 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 19:58.7 | 890m | 2:47.8 | 74 | 554 | 27 |
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Express Signature Class