Frances Palma 1x500m/1:00r row
500m
Meters
2:07.2
Time
2:07.2
Pace
31
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 3:07.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 113 |
October 24, 2022 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 33 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 33 | |
| r15m |
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Workout Graph
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Express Signature Class
500m Row - w/ 1min rest (paddle)
Total meters rowed = 515 (see breakdown for details)
AUTH: AEEE-89C9-4E7C-3E32