Frances Palma 12:55 row
2,023
Meters
12:55.1
Time
3:11.5
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 111 |
October 24, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.1 | 2,023 | 3:11.5 | 50 | 464 | 100 | 21 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 21 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 |
| 12:55.1 | 486 | 3:00.1 | 60 | 493 | 24 | 23 |
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Full Row Class