Frances Palma 12:55 row
2,023m
Meters
12:55.1
Time
3:11.5
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 111 |
October 24, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.1 | 2,023m | 3:11.5 | 50 | 471 | 21 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 21 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 22 |
| 12:55.1 | 486m | 3:00.1 | 60 | 506 | 23 |
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Full Row Class