Frances Palma 17:18 row
2,932m
Meters
17:18.7
Time
2:57.1
Pace
149
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 109 |
October 24, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.7 | 2,932m | 2:57.1 | 63 | 516 | 25 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 17:18.7 | 444m | 2:36.1 | 92 | 616 | 24 |
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