Frances Palma 1x500m/1:00r row
500m
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:09.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 112 |
October 24, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 | |
| r18m |
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Workout Graph
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Full Row Class
500m Row - w/ 1min rest (paddle)
Total meters rowed = 518 (see breakdown for details)