Frances Palma 3:00 row
309m
Meters
3:00.8
Time
4:52.5
Pace
17
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 97 |
October 24, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.8 | 309m | 4:52.5 | 14 | 348 | 15 |
| 3:00.8 | 310m | 4:51.6 | 14 | 348 | 15 |
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Full Row Class