Frances Palma 4:42 row
840m
Meters
4:42.3
Time
2:48.0
Pace
43
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 111 |
October 24, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.3 | 840m | 2:48.0 | 74 | 553 | 22 |
| 4:42.3 | 840m | 2:48.0 | 74 | 553 | 22 |
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