Frances Palma 24:10 row
4,508m
Meters
24:10.7
Time
2:40.9
Pace
237
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 104 |
October 24, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.7 | 4,508m | 2:40.9 | 84 | 589 | 25 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 24:10.7 | 684m | 3:03.2 | 57 | 495 | 25 |
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