Frances Palma 31:33 row
5,747
Meters
31:33.9
Time
2:44.7
Pace
298
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 108 |
November 06, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.9 | 5,747 | 2:44.7 | 78 | 569 | 298 | 25 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 25 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 28 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 26 |
| 31:33.9 | 251 | 3:07.0 | 53 | 484 | 12 | 25 |
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Workout Graph
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Full Row Class