Frances Palma 31:48 row
5,523m
Meters
31:48.9
Time
2:52.8
Pace
282
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 95 |
November 06, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.9 | 5,523m | 2:52.8 | 68 | 533 | 24 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 21 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 31:48.9 | 269m | 3:22.4 | 42 | 445 | 25 |
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Intervals Class