Frances Palma 22:07 row
3,849m
Meters
22:07.4
Time
2:52.4
Pace
196
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 108 |
November 06, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 3,849m | 2:52.4 | 68 | 534 | 26 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 22:07.4 | 396m | 2:40.8 | 84 | 589 | 26 |
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Signature Class