Frances Palma 22:07 row
3,849
Meters
22:07.4
Time
2:52.4
Pace
196
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 108 |
November 06, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 3,849 | 2:52.4 | 68 | 531 | 196 | 26 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 26 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 27 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 |
| 22:07.4 | 396 | 2:40.8 | 84 | 593 | 21 | 26 |
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Signature Class