Frances Palma 18:48 row
3,335m
Meters
18:48.8
Time
2:49.2
Pace
170
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 109 |
November 07, 2022 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.8 | 3,335m | 2:49.2 | 72 | 548 | 25 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 18:48.8 | 690m | 2:45.7 | 77 | 564 | 28 |
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