Frances Palma 5:13 row
943m
Meters
5:13.4
Time
2:46.1
Pace
49
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 98 |
November 07, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.4 | 943m | 2:46.1 | 76 | 562 | 24 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 5:13.4 | 15m | 7:26.6 | 4 | 313 | 16 |
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Express Signature Class