Frances Palma 4:06 row
652m
Meters
4:06.6
Time
3:09.1
Pace
32
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 109 |
November 07, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.6 | 652m | 3:09.1 | 52 | 478 | 21 |
| 4:06.6 | 653m | 3:08.8 | 52 | 478 | 21 |
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Full Row Class
Meters rowed before class