Frances Palma 25:21 row
4,408m
Meters
25:21.6
Time
2:52.5
Pace
224
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 108 |
November 07, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.6 | 4,408m | 2:52.5 | 68 | 534 | 24 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 21 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 25:21.6 | 51m | 3:31.7 | 37 | 426 | 19 |
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Full Row Class