Frances Palma 3:00 row
423m
Meters
3:00.9
Time
3:33.8
Pace
21
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 98 |
November 07, 2022 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.9 | 423m | 3:33.8 | 36 | 423 | 21 |
| 3:00.9 | 424m | 3:33.3 | 36 | 424 | 21 |
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Full Row Class